Weigh In record (no journal entry) for 29 September 2021
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1635 kcal
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Fat: 77.71g | Prot: 67.75g | Carbs: 166.58g.
Breakfast: 7-11 煉乳牛奶麵包, 光泉 玉米脆片, 光泉 無糖優格, 蘋果, 藍莓. Lunch: 鮮奶茶, 異人館 焦糖布丁, 炒杏鮑菇, 達美樂 披薩. Dinner: 藍莓餅乾, 桂格(Quaker) 經典大燕麥片, 全脂牛奶, 雞蛋（整個）, Costco 科克蘭無調味綜合堅果, 高麗菜, 水牛芝士. more...
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Gaining 0.9 kg a Week
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akitsueee's Weight History
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