Weigh In record (no journal entry) for 29 September 2021
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1646 kcal
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Fat: 111.87g | Prot: 112.20g | Carbs: 46.16g.
Breakfast: Frimesa Iogurte Natural Integral, Pilão Café, Jasmine Chia em Grãos, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Abobrinha Refogada, Carne Moída Refogada, Brócolis Cozido. Dinner: Azeite de Oliva, Ovo Cozido, Cacau Show Tablete de Chocolate Amargo 70%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Frimesa Queijo Mussarela. Snacks/Other: Nestlé Leite Ninho Integral, Pilão Café, Regina Queijo Minas Padrão. more...
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Losing 4.2 kg a Week
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Carolin@fit's Weight History
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