Weigh In record (no journal entry) for 29 September 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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928 kcal
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Fat: 40.03g | Prot: 56.87g | Carbs: 91.07g.
Breakfast: Кедровые Орехи , Арахис, Кумкват, Lipton Зелёный Чай с Матчей, Фаршированный перец с капустой). Lunch: Чай, Балтийский берег Хамса Пряного Посола "Крымская" . Dinner: Чай, Треугольники. more...
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3021 kcal
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Exercise:
Cross Training - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 4 hours, Yoga - 30 minutes, Hiking - 2 hours, Resting - 16 hours and 26 minutes, вакуум - 12 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.7 kg a Week
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gylsina1989's Weight History
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