|
清酒桂花香柚月餅肉鬆蛋捲/花豆棉棉冰
|
46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1524 kcal
|
Fat: 67.20g | Prot: 37.99g | Carbs: 202.28g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 義美 大黑豆乾, 地瓜葉, 炒高麗菜, 蘿蔔湯, 紅燒肉. Snacks/Other: 阿奇儂 花生花豆冰沙, 甜柿, 月餅, 青澤 肉鬆蛋捲. more...
|
Gaining 1.4 kg a Week
|
|
|