Weigh In record (no journal entry) for 29 September 2021
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2293 kcal
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Fat: 94.54g | Prot: 183.19g | Carbs: 187.06g.
Breakfast: 吳寶春 黑糖核桃吐司, 全聯 卡士達餐包, 麥當勞 (McDonald's) 無糖綠茶. Lunch: 油豆腐, 油菜, 炒豆芽, Costco 辣味醃醋蘿蔔, 滷蛋, 全聯 豬後腿肉, Costco 冷凍摩佐拉乳酪條 , 沙拉, 全聯 澳洲牛肩里肌牛排, 全聯 洋蔥, Subway 番茄, 台糖 玉米罐頭. Dinner: 統一 統一陽光無加糖高纖豆漿 (450毫升), 卜蜂 法式香草雞胸肉, 全聯 地瓜葉, 雞蛋（整個）, 牛哥 冰心地瓜, 好菇道 美白菇, 炒青椒. Snacks/Other: Myprotein 奶茶風味. more...
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Losing 0.1 kg a Week
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