Weigh In record (no journal entry) for 29 September 2021
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81.5 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1571 kcal
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Fat: 45.25g | Prot: 91.09g | Carbs: 196.55g.
Breakfast: Frambozen, Granola solo, Danone Skyr Light & Free, Zespri Kiwi Gold, Aardbeien, Bramen. Lunch: Tomatensoep moeke, Koolhydraatarm Brood, Boni Gouda Light Jong, Carrefour Ontvette Gekookte Ham, Candico Kandij Cassonade Bruin, Banaan, Smeerboter Light. Dinner: Go Tan Teriyaki, AH Mie Nestjes, AH Wokolie, AH Chinese Wokgroenten. Snacks/Other: Carrefour Ontvette Gekookte Ham, Delhaize Yoghurt Aardbei. more...
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Losing 2.8 kg a Week
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Annabel1988's Weight History
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