Weigh In record (no journal entry) for 27 September 2021
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1192 kcal
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Fat: 60.06g | Prot: 85.62g | Carbs: 83.93g.
Lunch: 돼지고기 스프링 롤, 돼지고기볶음. Dinner: 귤, 위스콘신 크림치즈, 프로틴 아몬드브리즈 Strawberry Banana, 방울 토마토, 피코크 그릭요거트. more...
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Gaining 0.9 kg a Week
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