Weigh In record (no journal entry) for 28 September 2021
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1361 kcal
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Fat: 59.23g | Prot: 137.85g | Carbs: 24.12g.
Lunch: 코스트코 차돌박이, 마라샹궈 마라샹궈. Dinner: 찐 또는 삶은 가리비, 꽃게찜, 쭈꾸미, 닭고기육수, 육즙, 맑은 수프, 닭고기. more...
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Losing 2.8 kg a Week
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