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ROMAYSSA2020
Journal
29 Sep 21
ROMAYSSA2020's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
73 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
227 kcal
Fat: 12.80g | Prot: 11.21g | Carbs: 17.04g.
Breakfast:
Tacos ou Tostada avec Boeuf, Fromage et Laitue, Café au Lait.
more...
2123 kcal
Exercise:
Cardio - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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ROMAYSSA2020's Weight History
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