Weigh In record (no journal entry) for 29 September 2021
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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850 kcal
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Fat: 21.43g | Prot: 25.40g | Carbs: 144.41g.
Breakfast: Santa Barbara Mel, Pão Integral, Café, Guacamole. Lunch: Couve-Flor, Camil Feijão Carioca Temperado Cozido. Dinner: Pastel Assado de Frango, Queijo Parmesão (Ralado), Sopa de Legumes. Snacks/Other: Vitao Cookies Integrais Castanha de Caju, Natural One Suco de Maçã Integral , Uva Itália. more...
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Losing 0.1 kg a Week
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DENISE CASTANHA's Weight History
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