Weigh In record (no journal entry) for 29 September 2021
|
67.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1316 kcal
|
Fat: 59.98g | Prot: 55.51g | Carbs: 133.09g.
Breakfast: Campina Halfvolle Melk, ERU Smeerkaas , AH Stevig Speltbrood. Lunch: Jumbo Frikandelbroodjes met Currysaus. Dinner: Greenfields Beefburger Naturel, AH Gekookte Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, AH Blauwe Bessen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikmakje's Weight History
|