Tilda 2's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

90.5 kg Lost so far: 19.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1249 kcal

Fat: 27.24g | Prot: 56.45g | Carbs: 191.84g. Breakfast: Lätta Lättmargarin, Pauluns Granola, Surdegsbröd, Yoggi Mini Hallon. Lunch: Banan, Brunsås, ICA Jasminris, Scan Kassler. Dinner: Surdegsbröd. Snacks/Other: Nektariner. more...

2437 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Tilda 2's Journal, 29 Sep 21

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Tilda 2's Weight History