Weigh In record (no journal entry) for 29 September 2021
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102.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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748 kcal
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Fat: 29.16g | Prot: 59.38g | Carbs: 62.03g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Rote Paprika, Meine Metzgerei Leberkäse, Ja! Sahne Schmelzkäsezubereitung, Knäckebrot. Lunch: Hühnerbrühe. Snacks/Other: Bockwurst, Tante Klara Aprikosen Marmelade, Lidl Joghurt Mild. more...
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Losing 4.2 kg a Week
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Briedel123's Weight History
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