Weigh In record (no journal entry) for 29 September 2021
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1568 kcal
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Fat: 62.02g | Prot: 63.01g | Carbs: 173.08g.
Breakfast: Café con Leche, Croissant. Lunch: Bonarea Spaghetti Carbonara. Dinner: Optifast Batido Fresa. more...
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Losing 7 kg a Week
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Mayrasanblas's Weight History
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