Weigh In record (no journal entry) for 29 September 2021
|
53.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1672 kcal
|
Fat: 59.00g | Prot: 113.22g | Carbs: 164.28g.
Breakfast: Ölz Himbeer-Vanille Tasche, Clever Latte Macchiato. Lunch: Efko Rote Rüben Salat, Ei, Clever Eierspätzle. Dinner: Kelly's Linsenchips Sour Cream, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Milfina Vollmilch, Myprotein Impact Whey Isolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|