Weigh In record (no journal entry) for 29 September 2021
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1073 kcal
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Fat: 32.98g | Prot: 54.13g | Carbs: 133.35g.
Breakfast: Nestlé Ricoré, Confitures et Conserves, Super U Tartines Croustillantes au Seigle. Lunch: Charles & Alice Compote de Pommes, Président Emmental Râpé Fondant, Pâtes (Cuites), Sauce Bolognaise, U Légumes Vapeur. Dinner: Banane, Carrefour Brassé Fruits Rouges Mixés , Carrefour Pain de Campagne, Oeuf (Entier), Herta Bacon Fumé 3% de Matières Grasses. more...
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Losing 2.1 kg a Week
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 Comments
sa diminue!!! il faut continuer tu vas y arriver 👍 bonne après-midi et reste bien motivé surtout 👍😘🤝
29 Sep 21 by member: Nlono7700
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Merci Nlono7700 pour ta bienveillance 😊
29 Sep 21 by member: YesIcan38!
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YesIcan38!'s Weight History
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