Cerenindenemeleri's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

75.9 kg Lost so far: 2.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

959 kcal

Fat: 40.44g | Prot: 44.95g | Carbs: 107.35g. Breakfast: Tereyağı veya Şekerli Kurabiye, Haşlanmış Mısır. Lunch: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek, İzmir Köfte. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Pınar Sarı Leblebi, Ülker Altınbaşak Light. more...

106 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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Cerenindenemeleri's Journal, 29 Sep 21

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Cerenindenemeleri's Weight History