Weigh In record (no journal entry) for 29 September 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1448 kcal
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Fat: 30.38g | Prot: 93.11g | Carbs: 198.79g.
Breakfast: Äpfel, Chiquita Banane. Lunch: Gut & Günstig Wild-Preiselbeeren, Camembert, Roggenbrötchen, Sesambrötchen, Gutfried Putenbrust Natur, Rucola , Honig-Senf-Dressing, Tomaten. Dinner: Basmati-Reis (Gekocht), Hähnchenbrust Fleisch, Frosta Erbsen und Bunte Karotten. more...
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Losing 3.5 kg a Week
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chris.burger1993's Weight History
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