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R2
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1142 kcal
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Fat: 47.57g | Prot: 144.26g | Carbs: 39.68g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 洋菇, 櫛瓜, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 金針菇, 青花菜, 煮熟的雞蛋白, 中華 板豆腐. Dinner: 好菇道 舞菇, 菠菜, 中華 有機豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Gaining 4.2 kg a Week
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franwang1975's Weight History
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