Weigh In record (no journal entry) for 29 September 2021
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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724 kcal
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Fat: 14.76g | Prot: 60.97g | Carbs: 65.73g.
Breakfast: Nutrilett Mokkapirtelö. Lunch: Nutrilett Mokkapirtelö. Dinner: Savuhovi Aito Saunapalvikinkku, Saarioinen Sinappi-Salaattikastike, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Tomaatti, Kurkku, Paprika (Punainen), Jäävuorisalaatti. Snacks/Other: Savuhovi Aito Saunapalvikinkku, FitLine Proshape. more...
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steady weight
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ruusunverso's Weight History
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