Weigh In record (no journal entry) for 29 September 2021
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2021:
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2426 kcal
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Fat: 102.50g | Prot: 105.43g | Carbs: 250.22g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Lidl Pikante Kaassalade, AH Surimi-Krab Salade, Pistolet. Dinner: Melkan Crème Fraiche, Knorr Nacho Ovenschotel . Snacks/Other: Limoncello, AH Grillworst met Kaas, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4090 kcal
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Exercise:
Driving - 40 minutes, Bicycling (slow) - 18/kph - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Sleeping - 7 hours and 55 minutes, Sauna - 15 minutes, Squash or Handball - 45 minutes. more...
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Losing 0.4 kg a Week
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squashbassie's Weight History
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