Weigh In record (no journal entry) for 29 September 2021
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147.9 kg
Lost so far: 9.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1099 kcal
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Fat: 11.54g | Prot: 148.16g | Carbs: 93.17g.
Breakfast: Lidl Hähncheninnenfilet, Penny Markt Sonnen Mais. Dinner: Aldi Schupfnudeln, Lidl Hähncheninnenfilet. Snacks/Other: Rühls Bestes Whey Protein Isolat Cola. more...
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Losing 0.6 kg a Week
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Derrer0815's Weight History
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