Weigh In record (no journal entry) for 29 September 2021
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59 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1248 kcal
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Fat: 50.53g | Prot: 58.81g | Carbs: 138.64g.
Breakfast: 統一 純喫茶紅茶, 荷包蛋. Lunch: 清蒸或水煮蝦. Dinner: 拉麵道 日式味噌風味 (80克). Snacks/Other: 馬玉山 黑芝麻糊, 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品. more...
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steady weight
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