Weigh In record (no journal entry) for 29 September 2021
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57.8 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1746 kcal
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Fat: 28.91g | Prot: 52.48g | Carbs: 57.14g.
Lunch: 엑스트라 버진 올리브 오일, 진주햄 분홍소세지, 미역초무침, 애호박, 김치, 농심 귀리밥, 닭가슴살. Dinner: 매일유업 매일 두유 99.89, 계란후라이. Snacks/Other: 위스키. more...
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Losing 2.8 kg a Week
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