Weigh In record (no journal entry) for 28 September 2021
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52.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1188 kcal
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Fat: 62.71g | Prot: 44.52g | Carbs: 115.01g.
Breakfast: Club Social Biscoito Salgado, Pão de Leite, Bolo de Milho, Café com Leite e Açúcar. Dinner: Vatapá, Arroz Branco (Cozido), Churrasco. more...
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Losing 0.2 kg a Week
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biazinhan's Weight History
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