Weigh In record (no journal entry) for 28 September 2021
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2790 kcal
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Fat: 81.90g | Prot: 95.08g | Carbs: 425.86g.
Breakfast: Huevo Cocido, Medalla de Oro Leche Entera, Medalla de Oro Cereal Granola con Coco. Lunch: Frijoles Cocidos, Arroz Blanco. Dinner: Carnelly Jamón Inglés, Pan Blanco, Medalla de Oro Leche Entera, Medalla de Oro Pastillas de Cocoa con Azúcar . Snacks/Other: Carnelly Jamón Inglés, Zurych Granola Especial Granola, Integrales Yanneth Barra de Mani. more...
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3465 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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williamcibiris's Weight History
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