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i switched sweetners and addes beef back in to my diet.. will stick with tbhis for one more week and if am not losing more i will 'cut the beef' and go baxk to sun crystals... hmmmmm
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104.8 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 50.36g | Prot: 135.07g | Carbs: 199.12g.
Breakfast: Sun Crystals, Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed), Angel Food Cake. Lunch: Special K Multi Grain Crackers, Light Creamy Swiss Cheese, Nayonaise, Flour Tortillas (Small), Provolone Cheese Slices, Extra Lean Turkey Bacon, Romaine Lettuce. Dinner: Diet Ginger Ale, Instant White Rice, Corn, Baked or Broiled Fish. Snacks/Other: Cashew Halves & Pieces, Angel Food Cake, Chicken Breast. more...
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3343 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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