Weigh In record (no journal entry) for 29 September 2021
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63.4 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1566 kcal
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Fat: 49.39g | Prot: 74.55g | Carbs: 96.66g.
Lunch: 紫米飯, 三媽臭臭鍋 泡菜鍋, 六甲田莊 鮮乳鮮奶. Dinner: 金名祖 豬腳貢糖. Snacks/Other: 曲奇餅（牛油或糖粉）, 豬舌, 金門酒廠 38度金門高粱酒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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