Weigh In record (no journal entry) for 29 September 2021
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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694 kcal
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Fat: 15.59g | Prot: 52.33g | Carbs: 60.34g.
Breakfast: 무김치, 닥터키친 귀리곤약밥, 쌈장, 양배추, 사과 (껍질 제외). Lunch: 투썸플레이스 카프레제 샐러드 (205g), 하림 하얀속살 닭가슴살 블랙페퍼. Dinner: 혼합 샐러드 채소, 찐고구마, 닭가슴살. more...
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Gaining 1.4 kg a Week
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