Weigh In record (no journal entry) for 29 September 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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840 kcal
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Fat: 26.42g | Prot: 35.27g | Carbs: 115.21g.
Breakfast: Buavita Jus Jambu, Air, Kerupuk Udang, East Bali Cashews Rosella Hibiscus Tea, Ikan Bandeng. Lunch: Nestle Fox's, Cimory Squeeze Yogurt Peach, Silver Queen Coklat, Jus Jeruk, Mie Bakso, Aqua Air Mineral. Dinner: Jus Jeruk. more...
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2373 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Showering - 15 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Reading - 6 hours, Sleeping - 6 hours and 32 minutes, Stairs (Climbing Stairs) - 8 minutes, Motorbike Riding - 40 minutes, Desk Work - 7 hours. more...
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Losing 1.8 kg a Week
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idha mahmudah's Weight History
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