Weigh In record (no journal entry) for 29 September 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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3213 kcal
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Fat: 96.52g | Prot: 180.06g | Carbs: 410.76g.
Lunch: 취나물무침, 가지나물, 호박나물, 어묵볶음, 동원 미니 돈까스, 비엔나, 돼지고기 앞다리살, 제육볶음, 흑미밥. Dinner: 시금치나물, 오징어무침, 햇반 현미밥, 소불고기. Snacks/Other: 삼립 아침엔 옥수수식빵, 피코크 오곡초코볼, 꾸이맨 꾸이맨. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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