Weigh In record (no journal entry) for 29 September 2021
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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888 kcal
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Fat: 17.90g | Prot: 36.94g | Carbs: 151.45g.
Breakfast: Mr. Bread Roti Tawar Gandum, Nutella Selai Coklat, Kraft Singles . Lunch: Cabai Merah atau Rawit, Bakso Ikan, Jengkol, Wortel Dimasak, Bawang Bombay Dimasak, Kubis Hijau Dimasak, Nasi Putih. Dinner: Semangka, Apel (tanpa Kulit), Buah Pir. more...
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Losing 7 kg a Week
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irmaretnoasih's Weight History
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