Weigh In record (no journal entry) for 29 September 2021
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1669 kcal
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Fat: 57.81g | Prot: 137.75g | Carbs: 151.84g.
Breakfast: 花生酱, 梨, 红色拖拉机 蛋白燕麦片, Navitas 生可可粉, 和润 纯酸奶, 欧普特蒙 乳清蛋白粉, 新希望 鲜牛奶, 奇亚籽. Lunch: 烤牛肉, 杂粮饭, 莫利 鹰嘴豆, 蒸南瓜, 蔬菜, 烤腰果（无盐）, 煮鸡蛋. Dinner: 小白菜, 山姆 生冷冻大虾仁, 猪排骨, 番茄, 杂粮饭. Snacks/Other: 欧普特蒙 乳清蛋白粉, 和润 和润纯酸奶, 拿铁咖啡, 欧普特蒙 乳清蛋白粉. more...
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Losing 0.5 kg a Week
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