Weigh In record (no journal entry) for 28 September 2021
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97.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2584 kcal
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Fat: 78.99g | Prot: 89.98g | Carbs: 382.27g.
Breakfast: Tapioca de Queijo. Lunch: Cenouras, Seara Escondidinho de Carne Moída, Camil Feijão Carioca Temperado Cozido, Repolho. Dinner: Cacau Show Bendito Cacau 85%, Massa Leve Capeletti de Carne. Snacks/Other: Brigadeiro, Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Estrela do Oriente Damasco Seco, Tâmara. more...
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Gaining 0.5 kg a Week
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cb_rafael's Weight History
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