Weigh In record (no journal entry) for 29 September 2021
|
87.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
2107 kcal
|
Fat: 75.97g | Prot: 108.09g | Carbs: 251.03g.
Breakfast: 7-11 iseLect拿鐵咖啡, 福記 阿薩姆茶葉蛋, 豬肉包, 義美 豆沙包子. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 雞肉（不吃皮）, 米血糕, 飯. Dinner: 光泉 無加糖黑豆漿, 火鍋, 白飯, 7-11 香草嫩雞鮮蔬沙拉. Snacks/Other: 全家 香蔥麵包. more...
|
|
2141 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|