Kaah_dsm's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

76.8 kg Lost so far: 4.6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

854 kcal

Fat: 30.76g | Prot: 56.30g | Carbs: 95.73g. Dinner: Carne de Panela, Pão Francês, Brócolis. Snacks/Other: Açúcar, Suco de Maracujá, DIA Pão de Queijo Tradicional, Pastora da Fazenda Queijo Mussarela Condimentada Palito. more...

2509 kcal

Exercise: Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kaah_dsm's Journal, 28 Sep 21

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Kaah_dsm's Weight History