Weigh In record (no journal entry) for 29 September 2021
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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658 kcal
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Fat: 28.48g | Prot: 51.82g | Carbs: 46.75g.
Breakfast: 雪梨, 雞蛋（整個）, 光泉 無糖豆漿, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 雞腿（不吃皮）, 白飯. Dinner: 茶葉蛋. more...
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Gaining 1.4 kg a Week
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