Weigh In record (no journal entry) for 27 September 2021
|
52.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1121 kcal
|
Fat: 39.09g | Prot: 60.53g | Carbs: 135.06g.
Breakfast: 梁家瘋味 芋頭糕, 全家 中杯冰美式咖啡, 水煮蛋, 番茄. Lunch: 7-11 統一陽光無糖高纖豆漿, 太陽堂 鳳梨酥, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 好菇道 鴻喜菇, Costco 卜蜂義式雞胸, 炒大白菜. Dinner: 餛飩, 水煮肉片, 炒高麗菜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
detty86125's Weight History
|