Weigh In record (no journal entry) for 23 September 2021
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60.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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853 kcal
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Fat: 37.20g | Prot: 82.27g | Carbs: 46.49g.
Breakfast: Aderezo de Ensalada Ranch, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pescado Plancha. Lunch: Salmón al Horno o a la Parrilla, Aderezo de Ensalada Ranch, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Danone Oikos Griego Natural (125g), Branli Granola 5 Semillas. more...
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Gaining 0.4 kg a Week
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monzerrat.'s Weight History
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