Weigh In record (no journal entry) for 29 September 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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947 kcal
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Fat: 27.66g | Prot: 27.40g | Carbs: 142.45g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Sambal Goreng, Bayam, Cumi Goreng, Nasi Putih. Dinner: Mister Potato Keripik Kentang, Cireng, Tricks Kimchi Baked Crisps. Snacks/Other: Es Kopi dengan Susu dan Gula, Keripik Singkong. more...
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Losing 0.7 kg a Week
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elsaveea's Weight History
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