Weigh In record (no journal entry) for 29 September 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1403 kcal
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Fat: 82.98g | Prot: 91.07g | Carbs: 76.22g.
Breakfast: 오뚜기 김치손만두, 계란후라이, 에스프레소 커피, 서울우유 우유. Lunch: 소고기무국, 풀무원 참깨흑임자소스, 방울 토마토, 양상추, 돼지고기볶음, 김치, 오이무침, 밥. Dinner: 갈비탕. Snacks/Other: 에스프레소 커피, 서울우유 우유. more...
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Losing 4.2 kg a Week
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