Weigh In record (no journal entry) for 28 September 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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3071 kcal
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Fat: 83.77g | Prot: 152.24g | Carbs: 446.16g.
Breakfast: Choco Milk, Avena, Fresas, Plátano, Huevo. Lunch: Brócoli, Mandarinas, Mi Región Galleta Amaranto, Sanissimo Salmas Azules, Aguacate, Salmón Rosado, Pimientos Amarillos Dulces, Pimiento Rojo. Dinner: Mi Región Galleta Amaranto, Choco Milk Choco Milk, Quaker Avena 3 Minutos, Sandía. Snacks/Other: La Costeña Mango en Almíbar. more...
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Losing 0.6 kg a Week
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