Weigh In record (no journal entry) for 28 September 2021
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1658 kcal
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Fat: 52.13g | Prot: 77.81g | Carbs: 167.81g.
Breakfast: Papaya, Plátano, Café con Leche, Almendras, Pepino (Pelado), Piña. Lunch: Galletas de Soda, Café con Leche, Hacendado Garbanzos Cocidos, Pata de Res, Albóndigas con Salsa (Mezcla), Vino Tinto de Mesa. Dinner: Hacendado Kefir Natural, Almendras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Tinto de Mesa, Piña. more...
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2694 kcal
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Exercise:
Sauna - 30 minutes, Walking (moderate) - 5/kph - 3 hours, flexiones - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Victoriano Martin's Weight History
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