Weigh In record (no journal entry) for 29 September 2021
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69 kg
Lost so far: 6.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2692 kcal
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Fat: 120.79g | Prot: 128.80g | Carbs: 265.40g.
Breakfast: 서울우유 저지방우유, 켈로그사 리얼 그래놀라. Lunch: 된장찌개, 육회비빔밥. Dinner: 양념치킨. Snacks/Other: 공차 얼그레이 밀크티, 본젤라또 본젤라또 초코&블랙쿠키. more...
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steady weight
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