Weigh In record (no journal entry) for 28 September 2021
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1579 kcal
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Fat: 27.04g | Prot: 54.63g | Carbs: 279.73g.
Breakfast: Banana Prata, Café com Açúcar, Artesanal Esfiha Fechada de Carne, Maçãs Gala, Coxinha de Festa. Lunch: Torresmo, Macarrão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Farofa, Carioca Feijão Cozido, Repolho Verde Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Melancia. more...
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Losing 0.2 kg a Week
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Paulo Neris's Weight History
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