Weigh In record (no journal entry) for 28 September 2021
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1215 kcal
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Fat: 50.19g | Prot: 25.51g | Carbs: 168.23g.
Breakfast: Margarina, Pão Francês. Snacks/Other: Laranjas, Margarina, Pão Francês. more...
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Gaining 0.6 kg a Week
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adriano basso's Weight History
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