Weigh In record (no journal entry) for 28 September 2021
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1273 kcal
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Fat: 38.49g | Prot: 120.42g | Carbs: 119.49g.
Breakfast: Hacendado Magdalena Integral sin Azucar, Mercadona Leche Semidesnatada. Lunch: Filete de Añojo. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Pepino (Pelado), Tomates, Verdifresh Lechuga Iceberg, Pepino (Pelado), Tomates, Verdifresh Lechuga Iceberg, Hacendado +Proteínas Mousse Chocolate. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Dani Berberechos al Natural, Hacendado Pan de Molde Blanco, Hacendado Mortadela. more...
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steady weight
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Mayrasanblas's Weight History
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