Weigh In record (no journal entry) for 28 September 2021
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1150 kcal
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Fat: 41.39g | Prot: 74.89g | Carbs: 116.13g.
Lunch: Alface de Folha Verde, Cenouras Cozidas, Couve Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Pão Francês, Ovo Frito, Del Valle Suco de Laranja, Subway Tomate, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pullman Pão de Forma Artesano Integral. more...
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Losing 2.5 kg a Week
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fernandaregina94's Weight History
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