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Ontem 91.5kg
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90.6 kg
Lost so far: 7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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971 kcal
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Fat: 56.67g | Prot: 70.93g | Carbs: 43.71g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Alface, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Crua, Carne Moída Refogada. Dinner: Visconti Torrada Integral, Maionese, Golden Palm Palmito de Pupunha, Aurora Linguiça Toscana. Snacks/Other: Tirol Queijo Mussarela (18g), Cebolas, Pomarola Molho Tradicional, Beira-Mar Atum Sólido Ao Natural Light, Wickbold Pão do Forno Integral. more...
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Losing 4.2 kg a Week
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lisabinho's Weight History
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