Weigh In record (no journal entry) for 28 September 2021
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86.9 kg
Lost so far: 18.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1447 kcal
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Fat: 51.26g | Prot: 101.59g | Carbs: 142.15g.
Breakfast: Ovo Frito, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar. Lunch: Frango a Milanesa, Farofa, Beterrabas Cozidas (de Beterrabas Frescas), Agrião, Feijão Preto Cozido, Alface, Arroz Branco (Cozido). Dinner: Agrião, Panqueca aveia, Frango Desfiado, Predilecta Milho Verde em Conserva, Raiola Azeitonas Verdes Descaroçadas, Alface, Seara Seleta Mista, Patinho Grelhado, Predilecta Molho de Tomate Refogado. Snacks/Other: Itambé Natural Milk (200g). more...
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Losing 0.4 kg a Week
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paulaoliveiira's Weight History
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